價格：免費
更新日期：2019-07-05
檔案大小：5.2M
目前版本：4.0
版本需求：Android 4.2 以上版本
官方網站：mailto:iworkoutfitness786@gmail.com
The 30 Day Plank Challenge is a plank workout plan combine different workout. You do different plank exercises each day. The intensity of the exercises increases slowly and by the end of this 30 day plank workout plan, you will definitely have better and strong core muscle. This routine is suitable for both men and women. Use the challenge app to keep you motivated to build muscle and burn fat!
This is a great gym alternative workout program to begin exercising without the need to go to the gym, you can do planks before or after your mourning walk or daily exercise routine or even when you are at the gym.
The plan is to help you take it step by step towards achieving your dream body and Instead of going to the gym you can do your workout at home or anywhere whenever you have some free time.
Features:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress.
